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Tennis Elbow Splints – Do They Work?

Tennis elbow is a form of tendonitis that is specific to a tendon that runs on the outside of the elbow. The technical term for it is lateral epicondylitis, and it can be very painful. As the name suggests, it is something that is often suffered by golfers. However, it can be caused by other forms of repetitive movement too. While looking for ways to treat your tennis elbow, you may consider wearing a splint. As practical as this idea may seem at first, it’s actually not a very effective way to go.

The Trouble with Tennis Elbow Splints

You will quickly find that there are many splints out there that are marketed for treating tennis elbow. This will give you the impression that splints are the right tools for the job, but they decidedly aren’t. The traditional way to treat tennis elbow is with a band that’s designed to apply pressure to the area where the affected tendon meets the bone. A splint doesn’t do that at all. At the very least, wearing a splint will waste your time. At the worst, it could draw out your condition or even make it worse.

A few of the main reasons that tennis elbow splints simply don’t work include:

  • Splints Bend Your Elbow – Splints are more effectively used for treating broken bones. Elbow splints usually have an L-shaped design because that’s the best way to get a broken elbow to heal. None of that has anything to do with treating tennis elbow because it doesn’t work that way. There’s no benefit to having your elbow bent like an L when trying to treat tennis elbow, so wearing a tennis elbow split is a big waste of time.
  • Splints aren’t the Right Tools for the Job – If you do a little research, you’ll learn that splints really aren’t designed to treat tennis elbow. What you really want to do is to apply pressure to the right part of the bone and tendon. A splint does nothing to make that happen. All it does is force your elbow into an L shape and hold it there. If you try wearing a splint, you’re unlikely to notice any relief after putting it on. That should be a sure sign that it’s not an effective option.
  • Splints are Too Disruptive – Any experienced doctor will tell you that tennis elbow rarely has to interfere with your everyday life. That’s even true about treating tennis elbow. You shouldn’t have to drop everything just to focus on repairing your damaged elbow. If you opt to wear a splint, though, you won’t be able to do many of your favorite activities. The splint will force your elbow into an L shape, so you won’t be able to use that arm like you normally would. There’s no advantage to having your life interrupted in this way, so you should avoid using tennis elbow splints.

Tennis elbow bands are a bit more effective at treating tennis elbow, but it is hard to put them on just the right spot to block the shockwave from reaching the elbow. A better option is a new product on the market called the Shock Blocker. What’s unique about this device is that it doesn’t go on your elbow at all. Instead, it is a ring that you wear on your finger. One or more of your fingers may send shockwaves to your elbow when they are impacted during daily activities. By identifying those fingers and wearing Shock Blocker rings on them, you can avoid this problem and give your elbow the chance to heal once and for all.

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