If you’re a plumber or occasionally do plumbing work around the house, you know how much repetitive movements figure into the equation. Wrenches and other tools are constantly used to tighten and loosen screws and bolts. To make matters worse, you are usually forced to be in a contorted position for long periods of time. It’s no surprise, then, that many plumbers end up with aches and pains. If you have elbow pain due to plumbing, there are steps you can take to alleviate it and even prevent it from happening in the future.
The human body is very resilient. The better shape you are in, the more resilient you’re likely to be. It also helps to be young. If you’re older and don’t get a lot of exercise, your muscles, ligaments and tendons are more susceptible to damage. As a result, you’re more likely to experience pain when plumbing. That pain often occurs in the elbows because you use your hands a lot while working on plumbing. If you think you just have to resign yourself to that pain, think again. A few ways to minimize it or to prevent it in the first place include:
Use the Right Tools
It pays to invest in high-quality plumbing tools. The right tool can mean the difference between reaching and stretching in an unnatural way and being able to do what needs to be done with ease. When you have the right tool, you will probably be able to get the job done with fewer repetitions, and that can significantly reduce your odds of developing elbow pain.
Take Breaks to Stretch
Everyone knows that stretching before exercising can reduce the risk of injury. The same thing applies to doing work like plumbing. You shouldn’t just stretch before getting to work, though. Make a point of periodically taking short breaks and stretching your arms and legs then too. It’s easy to get so caught up in the work that you forget to take breaks, so set a timer on your watch or phone. Once you make it a habit, it will be easier to work into your daily routine.
Don’t Twist Your Arms
You may be tempted to twist your arms in strange ways in order to get the work done. This may save you a minute or two, but it can wreak havoc on your elbows. Do whatever you can to avoid twisting your arms.
How Plumbers are using the Shock Blocker to fight elbow pain
ou may be having trouble getting the work done due to existing elbow pain. In that case, the Shock Blocker can help. This unique device is a simple ring that is worn on any of your fingers. It blocks shockwaves to prevent them from inflicting damage on the elbows. Unlike a bulky bandage or wrist strap, you will still be able to perform your work like you always have. It won’t affect your ability to squeeze into tight places or to handle and use tools like wrenches and pliers. By slipping on the Shock Blocker every day, you can achieve long-lasting relief and say goodbye to elbow pain.
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