There are more products designed to treat and manage elbow pain than ever. If you’ve been experiencing soreness or pain in your elbow, you’ve probably already looked around at some of the options. One thing that may sound like a logical treatment is an elbow splint. Unlike elbow bands, they have strips of stiff, rigid material that are designed to keep the elbow from moving in a certain direction. Some elbow splints are even marketed as treatments or cures for conditions like tennis elbow and golf elbow. The problem is that they don’t really work.
Immobilizing the Elbow
Your doctor’s first piece of advice is likely to be to immobilize your elbow. He will at least want you to avoid activities that cause it pain because they can exacerbate underlying injuries. This is pretty sound advice, but a splint isn’t the way to go about it. Despite the fact that some splints are touted as being great for elbow pain, the truth is that they cause more harm than good. Why waste your money on something that’s not really going to help?
A few of the top reasons to avoid elbow splints for conditions like golf elbow and tennis elbow include:
- They are for Broken Bones – Splints are almost exclusively used to treat broken bones. They are sometimes used for torn ligaments and other injuries, but they don’t usually make sense for the kinds of conditions that cause pain in the elbow. The stiff design of a splint is intended to keep bones from shifting around. Although the material is rigid, it doesn’t actually apply pressure to the part of the elbow that needs it in such instances. As a result, no real relief is achieved, and the underlying problem persists.
- They Force Your Elbow into a Bad Position – If you have a broken elbow, it makes sense to use an elbow splint. If you just have tennis elbow, golf elbow or even bursitis, using a splint is overkill. You will notice that most of the elbow splints on the market are L shaped. This is because it is the most effective position for healing elbow bones. If the ligaments, tendons or other parts of the elbow are damaged, forcing your elbow into this position isn’t going to do you a lot of good.
- They are Obtrusive – For most elbow conditions, you don’t have to miss out on your favorite everyday activities. With a splint, you won’t be able to do what you want. Why should you subject yourself to that kind of problem when it’s not even necessary? It’s nearly impossible to do many everyday activities while wearing an elbow splint. Your arm will be kept in an awkward, L-shaped position, so you won’t be able to move about as needed. Even something as simple as sitting at a computer and typing will be nearly impossible to do.
Okay, so elbow splints aren’t usually the right answer. What is, then? You’ll be glad to know that there’s an incredible new product that’s designed to treat a long list of elbow conditions. It’s called the Shock Blocker, and it’s unlike any of the elbow splints and other products that are on the market today. The Shock Blocker is a ring that’s made out of a shock-absorbent material that holds its shape very well. As your fingers impact various surfaces, shockwaves can travel to the elbow to cause pain and impede healing. The Shock Blocker does away with those issues, and it couldn’t be easier or more comfortable to use.
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