Working on an assembly line is generally a steady, reliable job with decent pay. Many assembly workers make entire careers out of it, and they spend most of their days doing the same tasks over and over again. Elbow pain, which is often caused by tendinitis, is sometimes triggered by repetitive motions. As a result, assembly workers often develop chronic elbow pain. Some can get by, but others are rendered unable to work. Wherever you fall on the spectrum, one thing’s for sure: You don’t have to put up with it forever.
As frustrating as it is to develop elbow pain as an assembly worker, there are steps you can take to alleviate the pain. There are also ways to keep it from developing in the first place. By educating yourself about why assembly work causes this pain, you can protect yourself and keep working until retirement. If the repetitive task you do involves your hands in any way – and the vast majority do, of course – then it’s probably to blame for your elbow pain. What can you do about it, though? These tips are a great start:
Ask to be Switched
It all depends on where you work and on the nature of your job, but you should try to switch to a different station if at all possible. The best way to make that happen is by speaking with a supervisor. You might also want to go to HR for assistance. Keep in mind that you may need to get a note from a doctor to prove that you have elbow pain.
Take Full Advantage of Your Breaks
On the assembly line, you don’t have a say when it comes to taking breaks. Your breaks are scheduled ahead of time. Be sure to make the most of them. Don’t just doze off for a few. Get up and move around. Better still, stretch your arms and legs. Stretching helps to keep the muscles, tendons and ligaments supple, which decreases the odds of them being injured. You’re sure to notice a big difference fairly quickly.
See a Doctor
If the elbow pain is especially severe or has been happening for quite a while, you should go see a doctor. However, don’t let yourself get talked into surgery. It may ultimately be the only effective option, but it should be a last resort.
No More Elbow Pain For Assembly Workers – The Shock Blocker
Before you see a doctor, you should try the Shock Blocker. When it comes to non-invasive treatments for elbow pain, it’s a winner. Assembly workers can easily use it at work because it’s just a small ring that can be worn on any finger. It won’t get in the way of your job at all. One ring may be sufficient, or you may want to try several. Jolts to your fingers that would normally cause shockwaves to hurt your elbows will no longer be an issue. The Shock Blocker is also sleek and small enough to fit beneath gloves. You won’t even notice you’re wearing it, and you’ll be more productive on the line than ever.
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