Construction workers usually face all kinds of hazards during the course of their workdays. If you work in construction, you are probably already aware of the most effective safety measures. For instance, you probably wear a hardhat and take care to use equipment properly. Despite all of these efforts, you may develop pain in a fairly unlikely place: your elbows. At first, you may not even make the connection. If you’re sure that your elbow pain is being caused by your job, though, you should take steps to remedy the situation.
There are many types of construction work, and most of them can cause elbow pain. The most common reason for elbow pain to develop is through repetitive motions. Of course, it can also be caused by one-time injuries and by conditions like arthritis. If you use certain tools again and again for long periods of time, however, odds are that your pain is being caused by your job. That’s especially true if you have to twist your arm or otherwise move it in an unnatural way.
A few ways to ward off elbow pain from construction include:
Stop Engaging in the Activity that’s Causing the Pain
Although it may not be possible, you should try to avoid using the tool or performing the activity that is to blame for your elbow pain. Speak to a supervisor about it and see if you can be switched to a different task. Even if you can just get a temporary break, your elbow will have time to heal, and your pain should subside.
Get a Massage
It may seem counterintuitive, but getting an upper-body massage can actually help you avoid elbow pain. When your upper body is relaxed, you’re less likely to put undue strain on your elbows. A massage can loosen up soft muscle restrictions and correct muscle imbalances. You may have to spend a decent amount of money to get a massage, but you’re sure to find that it’s money well spent.
Do Stretches before Work
Elbow pain is often caused by overused tendons. When a tendon gets damaged, the result is known as tendinitis. A great way to keep this from happening is by gently stretching your arms before getting down to business. A minute or two of stretching can make all of the difference in the world.
The Shock Blocker – Fast Relief Without Slowing You Down
What if you’re already experiencing elbow pain because of construction? The preceding tips won’t help with that – at least not quickly. For fast relief, you need to try the Shock Blocker. This innovative device is a ring that’s made out of a proprietary material. It absorbs shockwaves that would otherwise travel up to the elbows. By wearing one or more Shock Blocker while you work, you can focus on the task at hand while protecting your elbows from painful, damaging shockwaves. That’s true even if you have to use powerful tools like jackhammers. It’s in the best interests of anyone who works in construction to invest in this incredible device. Click here to learn more about how the Shock Blocker helps construction workers eliminate elbow pain.
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