Elbow pain is a fairly common complaint among carpenters. If you work in carpentry, you know how much stress it can put on your body. That’s largely due to the repetitive nature of the work. You have to move a saw back and forth a lot and might do a lot of sanding by hand to achieve the perfect finish. Every time you do that kind of motion, you subject your joints to a lot of stress. This can result in chronic elbow pain.
Once you notice pain in your elbows, you’re sure to start dreading your job. It can get to the point where you may want to avoid doing certain activities entirely. If it does, you will have to do something about it. There’s always a chance that the elbow pain will subside on its own, but that’s unlikely to happen if it’s being caused by work that you do every day. Luckily, that doesn’t mean that you have to endure it or resign yourself to it. Many carpenters are able to overcome their elbow pain, and some manage to keep it from happening in the first place. These tips can help:
Take it Easy on Yourself
Sure, working harder often means getting the job done more quickly. If it’s at the expense of your elbows, though, it’s hardly worth it. You might just need to start working a little more slowly and with less intensity. Even if you just do this for a short period of time, it may be just what is needed for your elbow pain to melt away.
“Warm Up” before You Work
You may associate warming up with preparing for a workout, but it can come in handy just as much when working as a carpenter. After all, carpentry is very physical work. Elbow pain is often caused by damaged tendons, ligaments and muscles. They’re less likely to get damaged when they are stretched gently before the work begins. You can up the ante even more by taking small breaks to stretch as well.
Upgrade to Better Equipment
If you still sand things by hand because you just don’t want to spend the money on an electric sander, it may be time to rethink that. Power tools can ward off a lot of aches and pains. Even if you only do carpentry as a hobby, the right tools can keep elbow pain at bay.
How Carpenters Can Heal Elbow Pain and Keep Working
Do you have a big upcoming carpentry project but are suffering from elbow pain? You may be able to put an end to it in time by purchasing and using the Shock Blocker. It’s just a ring made out of a specialized material that absorbs shocks. As you hammer nails, sand and saw wood, twist screws and perform other carpentry tasks, the Shock Blocker will shield your elbows from damaging shockwaves, which will relieve pain and help you heal.
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